eless2013

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  • http://thefastdiet.co.uk/
    in 5:2 diet Comment by eless2013 July 2013
  • I tried the 16:8 diet (Fast for 16 hours eat for 8 hours a day) I found it did not suit my lifestyle at all. This is recommended for people who do a lot of physical activity. I found when i was in my feeding hours, i would binge eat, I was often bloated, moody and my sleep patterns change! Recommended for people already on…
    in 5:2 diet Comment by eless2013 July 2013
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