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Every so often (like once a month) I like to do a one day water detox. It's pretty simple, all you drink is water for 24 hours. You could also include lemon water and green tea in this. The first time I did it I thought I'd be starving, but I really wasn't. I'd recommend starting after your evening meal which you eat at,…
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At the moment, I'm only cutting calories from my diet. I do no exercise really apart from everyday stuff, like walking into town or around campus etc. Whenever I hit a plateau, I just go hard at exercise for a week. I make sure I swim every day, even if it's just for half an hour, and make sure I'm more active like going…
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I think I'm going to go eat some ice-cream...
