shrinkingshreya Member

This.

This was lovely advice! I've been rejected a whole bunch of times too, it stings but you have to get out there and try. If you have social anxiety start slow till you can get more comfortable with the idea of being around people. I've dated larger guys and skinny guys, personality does count to a lot of woman... it's the…

OMG YES! This... I get healthy ideas but alot more naughty food ideas but I still look matter fact, yesterday night I was starving looking at it. But I thought to myself once I can get myself into maintenance weight, I can enjoy these things a lot more in moderation, it's actually in a weird way motivation for me.

I feel concerned when I see my overweight friend's eating things they shouldn't be eating. But that is THEIR choice not yours, everyone does things on their own time. If you really cared for the friend maybe invite them on a walk or reach out to them in person or the phone, instead of attacking them with nutritional…

I also tend to have this problem, like others said I wouldn't make this a habit. Don't be afraid to eat more, it will benefit you in the long run. Try eating some peanut or almond butter, a piece of cheese, or a higher calorie fruit like a banana. A handful of almonds is my favorite when I've noticed I haven't eaten enough.

I love looking at the stuff too. I know I can't have it right now to be able to fit into my goals, but I LOVE food (thats how I got this way in the first place, lol!) and I enjoy seeing all the yummy things people come up with. So unbelievably preachy, unfriend them, hide their posts and maybe find some friend's that enjoy…

A way that I omit the butter or cooking spray is making it open faced in my toaster oven, I call it toasted cheese comes out nice and crispy :love:

You would most likely lose weight very quickly but that's very restrictive and like the others said not normally sustainable for most people. You have the right idea with the veggies and fruit's but don't be afraid to add some lean protein and healthy fats, and of course the occasional treat! :drinker:

Agreed, I stand by my wikipedia and youtube research. :happy:

Just because eating a diet filled with sodium has worked for you doesn't mean you should promote it for everyone, particularly someone who has a problem consuming large amounts of fast food. I'm not going to waste my time quoting medical journals that show how a high sodium diet could negatively impact someone's health.…

Oh I don't know, high sodium is linked to high blood pressure, stomach cancer, problems with your kidneys to name a few. Two Bean Burrito's at Taco bell is over 2000 grams of Sodium, if she has a problem with fast food eating this excess could be a problem hence why I said making it at home or limiting it could be useful I…

Well for starters Taco Bell has a ridiculously high sodium count because all of the ingredients are pre-packaged and come in bags--- look behind the counter when they are refilling there vats.

I try to recreate healthy versions of fast foods at home that I like and fit it into my calorie goals. For instance I used to be obsessed with Taco Bell but now I just make Taco's at home so I can portion what I am eating and use healthier ingredients. You can still eat fast food if you want but limit the intake with…

very cute hair

Before I started weighing my food or measuring it I was completely clueless about portion sizes because I never had to watch what I ate, I was young and with a great metabolism. Now, not so much and I have to weigh/measure/portion or I have no idea what an appropriate portion is. My goal is of course to not have to do this…

Great Arms

Thank you! I will check the site out!

Yum! Sounds fantastic and something I'd love. Thank you! :)

I wouldn't look at is as sabotage, change is a scary thing. My husband is a notorious night time snacker. It can be frustrating sometimes while I sip herbal tea and he's scoffing down a sleeve of Ritz Crackers. I love him when's big and when he lifts and gets muscles, and he's loved me when I was big and when I was…

Your body before looks almost exactly similar to the way mine looks right now! I really needed to see this encouragement today. Congratulations, you look absolutely fabulous!

Fun to be around.

Just moved to Seattle, WA from Stratford, Connecticut

Bad Religion - Portland, ME Soundgarden - Mohegan Sun Casino, CT

Super Cute Top!

Haha! This made me LOL, this is what I think to myself sometimes when the husband asks for dinner! He's going out with this co-workers so I'm doing a cheat meal of Ellio's Pizza--, working out before though so I don't feel guilty!

Southern Tier