Replies
-
Hi all, i'm on day 3 and my legs are hurting but I'm sure it will get easier! I use an app called Squat 365 which makes sure you do them properly, it really helps me. I am thinking of starting the 30 day plank next week and then 30 day crunch the week after. Does anyone know what you do to mantain the results once the 30…
-
Hi, I'm from Derby and joined this site about 2 weeks ago, it's great and is really helping me! will check out team UK too! x
