smithy85 Member

WOW WELL DONE xx

Aldershot, Hampshire UK :-) I was in Milton Keynes two weeks ago :-):smile:

YAY!

Haha, if it was that easy! I wish! x

Monday's Burn 801 :)

Doug your a machine!

No time like the present to get back on and push hard :) You can do it! X

AMAZING Burn :)

Whoo!!

Hey Guys feel free to add your daily burn to the thread too :) really hoping you all PUSH to the limit! Doug, your gonna kill this challenge! I've seen your burns hehe... Keep pushing guys it will all be worth it in the end :)) I am here for support/motivation of any of you need me :) hehe x

I hope all goes well and he has a speedy recovery sweety x

Your burns are amazing Maxine :) xxx Ps I'm gonna be up your way in the new year! Maybe we can do some kind of class :)) x

You can do it hunni :))) x

Awesome guys :) glad to see everyone is up for it :) xxx

am I too late?

HI Hector! Im Nat - I also struggle with my diet! Feel free to add me if you wish x:smile:

Went to a fair ground with a friend, sat on one of the rides and they came around to clip you in the harness. He said to me ''squeeze in'' but I would of had to of chucked my stomach over my shoulder to get in the ride, I was asked to get off the ride infront of a huge que, a full ride and left my friend on their, that was…

LIKE!!!!!!!!!:heart: :heart: :heart: :heart: :heart: :heart: :heart: :happy: :happy: :happy: :laugh: :laugh:

I had this debate, I logged my cleaning and felt like id cheated myself (i didnt eat the calories), but think its not great. I am no longer going to be doing that. I do think that sometimes people log cleaning to feel better if they over-eat.

It is generally normally to drop a lot of weight in the beggining and possibly some water weight. BUT - remember to weigh at the same time every day, make sure you do it first thing in the morning before you eat or drink on an empty stomach and either wear the same thing or dont wear antyhing that way you dont have to…

If you have ACID reflux, COFFEE< SODA AND JUICES WILL IRRATATE IT< WATER WILL HELP!!!

That and she is probably losing water weight!!! she will gain it back!

I put it under stretching.....or I just dont log it. Failing that you need a HRM to judge it.

Not much I would say you'd be starving! No ecersice on that day...Slow metabolism, sleepy...irritable

its probably water weight

Hey!! Im Nat....its a great place to get suppport, Unfortunately it can only be virtual from me as im in the UK, but if you ever pop over this way! we will hit the gym hehe...sent request nat x

NO, water is water.....just drink it....nothing else should be counted really. as tea will de-hydrate you.

You look FANTASTIC.... you should be extremelly proud of what you have acheived.....x

I lost a few pounds in my first few weeks (to be fair ive still got a poor diet) Im a picky eater. BUT i lost inches, your body is toning when loosing weight and puttng on muscle, use a tape measure, sometimes people hit a platuea and cant get out of it. Try upping your calories for a week and then coming down again,…

Hey, I do not think bashing her for it is a great idea. Listen hunni, if you have a massive deficiet you can go one of two ways - stop loosing or loose muscle and no size (obviously with some fat), its not good to do this and you should just work hard and eat right, that way you will prob loose a little bit before you go.…