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I thought it was cool that people still joined it while I was away lol.
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Yes absolutely Apple Cider Vinegar. Take 2/3 cup of it, add 2/3 cup rice vinegar, 1/2 cup a ketchup, 3tbsp brown sugar, 1/2 tsp caribbean Pick A Peppa sauce, 1/4 tsp salt, 1/4 tsp crushed red pepper flakes and 1/2 tsp of pepper. Combine and bring to a boil, then reduce heat and simmer for about 20 minutes. Now you know my…
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Generally at an energy deficit you will lose some mixture of both. Now are there ways to circumvent this and help skew the ratio? Yes. Diets higher in protein and heavy resistance training is usually enough to help maintain lean mass and mitigate losses of muscle and strength while on a deficit. Basically this means that a…
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Swimming is amazing cardio, especially since it is more taxing on your musculature. As for "Toning" your arms, that's not a realistic concept though I know what you're asking. Muscle tone is the amount of tension in a muscle at rest. The caveat there is that you need substantial muscle to increase what you have. Swimming…
