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A Gab give it more time. Dont give up because one with the working out and dieting the body builds muscle before it gets rid of the unwanted weight. I want you to stay motivated, keep up the diet and working out, push yourself a little more. Promise you will not look at a scale for maybe 2 weeks and then get on a scale…
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Well put!
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For the reason of motivation, i think its ok. A lot of people are motivated by others pics and not to forgt but that what this site is about. Motivation and Encouragement.
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All the time. Relaxing and free.
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I workout twice a day also and my calorie intake is 3500 for me to add weight. What works for me is to pre pare snacks for the day to have in between meals also a protein shake. I usually go over on my intake. Give it a try good luck.
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Way to stay motivated...... Keep up the good work..................
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Your body is drained because your body is trying to rebuild and it calling for protein. After you finish your workout get a protein shake or a lil breakfast. It should get u up
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For the first couple of worouts I would suggest moderate weight. Reasoning is you want to focus on the correct way for each exercise. Once you get use to it then go up in weight at that point you should be able to figure out a good weight to use. Good luck!
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Darkwing Duck..... ROTF
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When you walk by someone as you past them. Turn back and say excuse me. They will say what and thats when you hit them with, I sorry heard you thinking and yes I know i am cute. ROTF. :laugh:
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A brah brah i feel you and I have a few friends on my team feeling the same way. Imma repost this and Keep it going because you post is the reason we are all here. Good 1 hommie.
