Poppypink13

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It's certain the quickest and most effective thing that I have ever done. I am actually a very healthy eater (my downfalls are chocolate and wine) but wasn't losing weight anymore. The fast days are quite easy to do - I'm really just cutting out carbs, bumping up my vegetables, eating lots of prawns and not having…

in Can someone give me a good diet and exercise routine Comment by Poppypink13 September 2013
Don't knock the Fast Diet. Buy the book and read all about it. It's got major health benefits. Although you limit your calorie intake two days per week, you can be really clever and actually eat quite a lot of food.

in Can someone give me a good diet and exercise routine Comment by Poppypink13 September 2013
Do the Fast Diet - Google it. I did it for three weeks and lost 7lbs. I then went to Spain for a week (eating and drinking), had a week at home not doing it ( I had an Indian takeout Friday and a Chinese Saturday, plus alcohol, cakes, crisps etc) and I've not put any weight back on. Started the Fast Diet again today. It…

in Can someone give me a good diet and exercise routine Comment by Poppypink13 September 2013