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I would love to join!! I have had trouble getting back into shape. Although I am not a lot over my goal weight I would still like to lose 15-20 lbs. I think it is hard for me to really stick with it and I need people to hold me accountable and also give me tips on how to eat healthier and exercise more! Any tips would be…
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Pretty eyes
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An artist
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To look sexy in anything I choose to wear!
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Found it!!! http://www.bodyrock.tv/2012/06/08/push-it-up-amazing-abs-core-sculpt/ This is the exact workout I was talking about but if you google bodyrock tv ab workouts you will find tons of ab routines!!:happy:
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I do not have the specific link to that exact video, but if you go to bodyrock.tv you find a lot of short, hardcore workouts.
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Have you heard of bodyrocktv? This lady does insane, short, and effective workouts. She shows ab movements in which you are in plank position but use towels under your feet. You need to be on a smooth surface and then you move your feet in and out. This is a great ab workout because it targets your core and all of your ab…
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I just joined and I am one who needs some motivation as well. People to help remind me of my goals and to push me on those days that aren't as good as the others! I am here to help you!
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Ralph Lauren Romance..I had a guy friend use it once for cologne and you can't tell the diff!
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Happy to be friends with anyone!! Add me if you want to be friends :wink:
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I also love sweets!! Why oh why are they soooo good and irresistible?
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Where is most of your calorie consumption coming from? For example is it a lot of carbs, fat, protein, processed food, ect?
