davidflavell2001

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There's no way a 25 mile cycle is 2500 calories - I started off at 118KG and am now 98. . .I cycle a lot with HRM and have calculated the following. Gentle pace - HR at <140 is 500 cals hour (this is an average speed of around14mph) Easy pace - HR at 140 ish is 600cals/hour (avg ~ 15/16mph) Moderate pace - HR ~150 hour is…

in Plateau - and exercise calories are sometimes 2000 Comment by davidflavell2001 November 2013
with regards to the advice about be honest with yourself - I agree totally and would append : . . . and be realistic about targets and progress

in If you could give any advice what would it be? Comment by davidflavell2001 November 2013