cmmull67 Member

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  • If you are losing weight and tightening up the rest of the body, you will end up with killer legs and a killer butt. My opinion; rock the back side! That's my weakness on a woman. ;)
    in Is there any way to not lose my boobs? Comment by cmmull67 March 2011
  • I grill mine. Coat lightly with Grapola grape seed oil (sweeter than olive oil), sprinkle on some crushed sesame seeds, grill 2-3 minutes, serve and enjoy!
    in Asparagus?? Comment by cmmull67 February 2011
  • Maybe I misunderstood what I read somewhere, but higher fiber=lower net carbs. So, if your pasta has 26g carbs per serving, and 9g of dietary fiber, net carbs are 17g, right?
    in Low carb pasta? Comment by cmmull67 February 2011
  • Sounds good. Try using chopped mushrooms in place of bread crumbs or wheat germ. Gives you a nice healthy boost, without altering the flavor drastically, and those trying to go without gluten will still be able to enjoy it.
    in Spinach and Cheese Stuffed Meatloaf Comment by cmmull67 February 2011
  • Love my mushrooms. Put baby bella's or whites on my spinach salad, grind them up to use in place of bread crumbs for meat loaf or other dishes needing bread crumb filler, always have them in my spaghetti sauces, and even make a healthy stuffed mushroom cap appetizer when I grill...even when I splurge and have a 2 whole egg…
    in the nutrition of mushrooms Comment by cmmull67 February 2011
  • Actually, most natural sources of Vitamin A from veggies is in the form of betacarotene, which is not toxic. Vitamin A toxicity comes from processed sources (i.e. supplements), or animal liver. Stick to veggies for your Vitamin A and you will be ok. http://www.vitamins-supplements.org/vitamin-A.php…
    in sweet potato Comment by cmmull67 February 2011
  • Yes, the venison is wild. Per 1-cup Serving: Calories 284 Carbs 26g Dietary Fiber 7g Fat 7g Sat 1.7g Poly 2.7g Mono 1.0 Cholest 84mg Protein 29g Sugar 8g Sodium 328mg Potassium 465mg Vitamin A 11% Vitamin C 44% Calcium 6% Iron 8%
    in venison chili Comment by cmmull67 February 2011
  • Oh, and if anyone wants the full spread of nutritional info (the full breakdown of fiber, potassium, vitamin A or C, etc) let me know and I'll post it from one of my diary entries.
    in venison chili Comment by cmmull67 February 2011
  • Insurance adjusters/bean counters use weight to determine many factors when quoting or denying policies. Being overweight or obese leads to increased risks in regards to diabetes, heart disease, stroke, some cancers, lung disease just to name a few. Insurance companies look at that and consider you to lead an unhealthy…
    in Too fat for medical insurance! Comment by cmmull67 February 2011
  • Real oatmeal (not instant) with some fresh fruit added, a good salad of greens everyday, if you eat sandwiches, use whole grain breads with some green leafy stuff on it (i.e. ham sandwich with some butter leaf lettuce or baby spinach...), peanuts...grab one of the1 oz quick packs...not too many calories. And plenty of…
    in Sorry to be gross, but a question... Comment by cmmull67 February 2011
  • She may be thinking that 2 pounds is insignificant, not realizing that the overall goal takes time to achieve. Maybe get her more involved with menu planning or exercise with you, and let her see how you are sacrificing. Once she realizes how hard you are working, and what the end result will be (a stud she can't keep her…
    in Little Motivation and even less support Comment by cmmull67 February 2011
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