jtorrens01

Squats for toning, Stairmaster and Cycling for leaning out the low body

I have already eliminated dairy but still working on the grains cause I know that they are needed to muscle growth and fruit also in progress

I would say moderate not light cause you are not sitting down for most of the day

Daily, it upsets my stomach now

Houston, Texas

Egg whites Veggies Protein (Chicken,Turkey, Whey Protein) Fruits Avocado

I am 5'1 and I eat between 1200 on low carb days on cardio or non training days and about 1320+ on high carb days training days. Google Macronutrition calculator and it will calculate how much your intake should be depending on your height, current weight and exercise regiment.

Black and some stevia drops

I would recommend keep the calories the same but increase protein and cycle your carb intake. Also, lift heavy so you can build muscle

No particular brand just as long as its high protein low carb low fat and low sugar.

I would like join please send me the link,

From Texas

I am 32, 5'1 current weight is 112lb and goal is 108lb.

U can add me I am between 1,180 and 1200 my diary is not perfect. I am 5'1 and 112lb BMI 21