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To run an 8 min mile and lose the last 8 or so lbs!
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Hello and welcome! I am vegetarian, making the transition to vegan.. Feel free to add me!
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Less packaged foods and definitely more fiber/protein. I took a quick look at your diary and it seems that you are relying a lot on processed 'to-go' meals. I would suggest more whole foods, such as nuts, fruits, vegetables, along with a mix of whole grains and protein. I have noticed that they are much more satiating.…
