tiffvea

Welcome Ed.......no matter the differences of why or how we got here, we can do it together! Good luck on your adventure to better health! Add me as a friend if you'd like, I make a good cheerleader! lol!

Join a Zumba class.......love it!!!

Good Luck.....you can do it Connie! :smile:

I'm not far from OK......Arkansas is my home. Welcome to MFP, and good luck on your journey to weight loss, health and fitness! :smile:

Congrats! Keep it up! Created by MyFitnessPal.com - Free Weight Loss Tools

Congrats! You look amazing!

I have found that not one trainer or website agrees on what's right for weight lose, maintaining current weight, building muscle, etc. Everyone is different; do one suggestion for a month and if you don't see any results, switch to another....find which works for YOU. Good luck! :smile:

I like Kashi bars, they seem to be more filling and better for you than some of the other "sugary" cereal bars. The one I eat has 7g of protein and 4g of fiber, so it keeps me satisfied. On days I'm still needing a little more than just that, I add a 1/2 cup of blueberries. I make myself eat one at a time, if not I'd dump…

Welcome! I've been on and off myfitness for a while, and hopefully from now on I WILL CONTINUE TO STAY! It really helps you to see in WRITING what goes in your mouth! Plus, it's easy and free! I love the fact that almost anything I eat is already in the database. I wish you the best of luck! :smile:

I also like the Spice cake mix with pumpkin recipe, but I add 3/4 cup of water to mine. They are yummy, and my kids even love them!

:happy: Good luck on your new journey to health and weight loss! :happy:

Very good advice from fraochin......go ahead and put in everything! Even on a bad day! It helps you realize just how fast calories can add up. Again, good luck!

Welcome! MFP is a great tool, and it is easy to use! Good luck on your new journey to becoming healthy!

That is amazing! Great job, you should be so proud!

Welcome......and good luck in your new journey to health and fitness!

someone gave me a good recipe using pumpkin also......pretty good and very moist muffins! 1 box of spice cake mix 3/4 cup of water 1 can of pumpkin (not pie mix) I think you cook at 350 degrees for 9-12 minutes.

:smile: Hello Bethany.....good luck on your new health seeking journey. I also have 3 kids and a hubby in the military, although he is not full time. He teaches at U of A in the ROTC program and is in the National Guard. I love myfitnesspal, but need more support. I was doing really well at first, lost 10lbs., then my…

Good job! Very inspirational and motivating......exactly what I need! Thanks, and I wish you and your wife continued success.:smile:

WELL SAID!!! You are truly an inspiration on so many levels....thanks!:smile:

This is a little late, but you can save this for another undecided day! If you are only wanting a small snack, I love light mozzarella string cheese. My 8 year old and I will see how long it takes us to "string" it! If you want something a little more filling, like one post said, a smoothie would be great! I love the Berry…