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I currently have my macros set to carbs 40%, protein 40% and fat 20%. I always go over on fats though- either from oil, or avocado, or almonds or whatever else. So maybe a slightly higher fat goal would work better for me. I always crack up when I see that I've simultaneously gone over on fat and fiber.
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I don't eat a lot of grains either, myself. Foods like bread and biscuits just happen to be very dense calorie-wise. Sorry legumes and dairy make you sick. :c Those are foods I really love, so paleo doesn't work for me. I'm glad it works really well for you! Paleo seems to be a well-loved style of nutrition. Good thing…
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I tend to just get my stuff at marshall's/tj maxx! I do have these nike moisture wicking capri pants that might help with your sweaty running! They're like this: http://www.kohls.com/product/prd-1179549/nike-legend-20-dri-fit-tights-womens.jsp Note- they are not squat proof. If you squat in them, your bright undies might…
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This group is such a cute idea! As far as goals- I would, of course, like to lose some fat, but I also like lifting and lifting higher numbers and seeing more muscle is always super encouraging! I like getting stronger and seeing my muscles! I get lots of inspiration and motivation from the people I follow on instagram.…
