jdhcm2006 — MyFitnessPal.com

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Yeah, hip thrusts aren't comfortable at all but they are fantastic. I got a hip thrust pad off of Amazon for like $10, but I've heard someone say they cut up a pool noodle and it works great for them. He just posted a new video of him showing two types to doing it. Choose which version makes you happier i.e. fires the…

in Hip thrusts Comment by jdhcm2006 February 2020
I haven't noticed any issues with my lower back or neck concerning hip thrusts. However, I really try to make sure I'm not looking up or anything. I try to keep my head in a neutral position and look forward the entire time. Doing this also means I cannot hyper extend my back. Here's a good video on proper form:…

in Hip thrusts Comment by jdhcm2006 February 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 February 2020
Gym. They have the equipment I need. I live in an apartment so there’s no way I’d be able to fit (or afford) all of the lifting materials I need. I would love a home gym but idk if I would use it. There’s something about always having access that makes me lazy. Although, I would love to own a stationary or spin bike or…

in where do you like to exercise - gym, home etc and why? Comment by jdhcm2006 February 2020
It doesn't. I hit that mark a bit ago and it didn't ask me a thing. But maybe that was just me.

in Daily calorie limit didn't adjust as weight we t down? Comment by jdhcm2006 February 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 February 2020
2/3 - 148.3 2/10 - 148.3

in Fantastic Frenzied Frantic February - Accountability Thread Comment by jdhcm2006 February 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 February 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 February 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 February 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 February 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 February 2020
5'1 32yo SW: 160 Feb. SW: 147.4 Feb. GW: 145.4 GW: 130 Goal 1: Continue to make sure I'm getting in 5-7 a day. Goal 2: Lift 3 days a week and pole 1 day a week Goal 3: Meet calorie goal 90% of the time Goal 4: Be better at eating mindfully Goal 5: Don't beat myself up if everything does not go as planned. Some weeks I…

in Fantastic Frenzied Frantic February - Accountability Thread Comment by jdhcm2006 February 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 February 2020
I just listen to my body. Sometimes that means I can do everything as normal, sometimes that means dropping the weight a little and doing the same reps, sometimes that means scrapping working out altogether that day and moving that workout to a different day. I take it cycle by cycle. What happened last month, may or may…

in Adapting workouts to PMS? Comment by jdhcm2006 February 2020
Yesterday, I had a green fruit smoothie. Today I made a strawberry peach sorbet in my food processor.

in Snack time: what are you eating? Comment by jdhcm2006 February 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 January 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 January 2020
It's okay, but I'd rather just make room to have Ben & Jerry's. I find it to be more satisfying. I did an experiment on myself, where I weighed the container, allowed myself to eat however much I wanted from the pint, and then weighed it again to see how much I ate. For both Halo Top and Ben & Jerry's, I ate either a…

in Halo Top. Yay or Nay? Comment by jdhcm2006 January 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 January 2020
I have an intolerance to dragonfruit, it causes my throat to get itchy. But as others have said, it sounds like you went to hard too fast with the fruit.

in Is it possible to have a fruit intolerance? Comment by jdhcm2006 January 2020
I have carrot sticks, but there are donuts at work. So we will see what wins. Idk if I'm in the mood for that amount of sugar, so the carrot sticks may win this battle royale.

in Snack time: what are you eating? Comment by jdhcm2006 January 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 January 2020
The entire pint. I have been saving some calories so I can have a forth of the pint in the evenings. Chunks of spicy brownies, pieces cinnamon roll dough, chocolate & cinnamon ice cream, it's so damn good.

in If it didn't have calories, right now I would eat... Comment by jdhcm2006 January 2020
SW: 148.8 GW: 130 Jan 6: 148.9 Jan. 13: 150.3 Jan. 20: 150.5 Jan. 27: 148 Yesterday, things were a little lower, but today the water weight from lifting and excess sodium has show up.

in New Year New Start: January 2020 Accountability Thread Comment by jdhcm2006 January 2020
You can add me as well. I'm pretty new as well.

in New to body building Comment by jdhcm2006 January 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 January 2020
Find a good dermatologist in your area if you can afford it. The only thing that controls my hormonal acne is a combination of birth control and spirnolactone. That may be a combination you can try but talk to medical professionals first. Food doesn’t affect my acne, my hormones do and that combo got my hormones in check.…

in Acne and diet Comment by jdhcm2006 January 2020
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 January 2020
OP, if you are interested in learning about intuitive eating because you find counting calories does not work for you, look into Abbey Sharp on Youtube. She is a registered dietitian and is constantly discussing the benefits of intuitive eating. Although, I count calories, I really enjoy her content.…

in Is there anyone not counting calories? Comment by jdhcm2006 January 2020