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MY family tends to over make dinner, we are 4 people and generally make double the amount of food. All the leftovers are put into plastic containers and then are the lunch and sometimes dinner for the next night, depending on the situation. It does take A LOT of control for me to eat only one serving, Also i don't know the…
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I would love an accountablility partner!
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i am pretty sure that your body only takes what it needs as far as vitamins go after that the body just excerets the extra. I am not sure how the body knows that it has enough, or not. But its what i have always been told. I am reallly curious if this is true.
