evon623

I used to log exercise, but do not anymore. I developed the mindset that "oh, I burned 500 calories, I can eat an additional 500 calories if I want." So I log my food, but keep the exercise out.

Do not do it! What people do not realize is that eating too few calories can actually ruin your diet. Your body goes into starvation mode when fed to few calories and holds on to all it can. Focus on what kind of calories you are putting in, instead of trying to cut them too low. Amp up your fiber intake, more proteins,…

Every person is different...so every person will get different results. Focus on the fact that you are loosing, you should be proud of yourself. This is not an easy journey. I am 45 and know that my body does not function the same as someone who is 35 or 25, so I have to be happy and proud of what I accomplish in my own…

It is a hard process to start, but if you really want it you can do it. I know first hand. Two years ago I started this same journey, and I remember being absolutely frustrated to tears at times, but I did it. In one year I managed to loose 56 lbs. Then last year in March, I fractured my left foot and as fate would have…

Get an Angel Food Cake mix and mix in a can of crushed pineapple. No frosting, but it's good!