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It's a good source of protein, low in fat, high in protein, low saturated fat. Although, lotsss of sodium!
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I've battled with that same feeling. Guilt. I'd get a craving, eat something bad, feel guilty, repeat! One day I wrote a note to myself to express the feeling after I ate something bad. Every time I was about to cheat on my diet I'd read the note and save myself from making a bad choice!
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Feel free to add me as well! I need Fitness Pals ;p
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I've been looking for 'fitness friends' to help me stay motivated and vice versa! Add me and let's do this girls! :)
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My mom and I came up with the BEST drink! Super tasty and ZERO calories! Any Ocean Spray Diet Juice and Pelligrino sparkling water. Try it!
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Fabulous job! Keep up the great work :)
