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We went to WDW last year with the free dining plan. Its the only way to go and enjoy yourself. They have plenty of healthy choices, even for snacks. It was the first time I had used this app to help me keep track of my foods. Between the walking and smart choices, I did not gain any weight while there, and their…
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Be sure to get your 8 glasses of water a day and enough protein. Also remember that if your working out a lot muscle weighs more than fat, so you may not show weight loss right away. Try taking your measurements. Many times this is the best way to see how much you've accomplished. Be sure to track everything including…
