tjarzy Member

Replies

  • In small quantities potatoes are amazing! Did you know that they have more potassium then Bananas? I typically eat diced potatoes, egg whites, and broccoli for breakfast days I know I will do cardio
    in the great debate! Comment by tjarzy February 2011
  • Do you go to the gym? Use the bar on the smith machine to do modified push ups...,move the bar to shoulder height...when you go down make sure the bar is at eye level. Do 3 sets of 10-12. If you do not have access to the gym start with modified push ups on your knees. Also, like someone said before chest press with…
    in Need help with a problem Comment by tjarzy February 2011
  • Non-fat greek yogurt and blueberries. I also like baked pears with cinnamon. So Good!!!
    in HELP i need a desert recipe for when im craving sweets :# Comment by tjarzy February 2011
Avatar