Diabett

great attitude and you'll make it if you're determined. I went from fasting blood sugar of 130 to 111 and A1C from 5.7 to 5.6 cholesterol went form 220 to 169! very happy but like you said you have to keep focus; a little cheating hear and there are ok for me. reached my goal weight, now just have to maintain. good luck to…

I usually stop at local bagel place once in a while and just order a hazelnut flavored coffee, no sugar, just a little milk.

live on the East Coast also; having good success with myfitnesspal