We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I would say look at your salt intake, how much water you are drinking (are you drinking enough) and also as far as exercise try muscle confusion. Don't do just one type of exercise on the same days each week. For example if you are on the treadmill every day, try spin class one day, pilates or yoga another day and then run…