bikeperson Member

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  • Great Job BlueRidge. Nothing better than getting your goal as predicted. The plan is working!!!!
    in Major Milestone Today! Comment by bikeperson December 2014
  • Try this, continue doing your exercises but do not eat back those calories. That will remove the common error of underestimating what you eat and overestimating what you burn in the Gym. Good luck
    in Hitting the Plateau Comment by bikeperson December 2014
  • Hi Ok, the first thing you need to find out is which type of pedal your gym bikes use. The majority use SPD (Shimano Pedaling Dynamics), so you need to look for shoes that is SPD compatible. The SPD cleat will need two holes in your shoes Now there are three types of cycling shoes: Road, Mountain and new type with rubber…
    in Spinning/cycling shoes advice needed Comment by bikeperson September 2014
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