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mood102000 Member

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  • I am 46yrs old and experiencing the SAME thing from level 2!!!! I read some info on knee injuries. deep squats aren't great for the knees, half squats are better-like Anita's version! I took 2 days off to rest my knee. been taking aleve. I also read that you should ice 24 to 48hrs after the injury, and heat 48-72 hours…
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