We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am 46yrs old and experiencing the SAME thing from level 2!!!! I read some info on knee injuries. deep squats aren't great for the knees, half squats are better-like Anita's version! I took 2 days off to rest my knee. been taking aleve. I also read that you should ice 24 to 48hrs after the injury, and heat 48-72 hours…
