rainman253

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This. Do this. I went from 1900 cals/day to 2700 cals of allowance and made it over my plateau. http://iifym.com/iifym-calculator/

in 1200 calorie daily allowance and feeling hungry :( Comment by rainman253 June 2014
6'8" in the house! Currently sitting at 285lbs, down from 325 in about 11 months. I'm building muscle mass now, working with a CPT on cardio and lifting programs.

in GIANTS UNITE! M/F OVER 6' - Looking for fellow tall friends Comment by rainman253 June 2014