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I would like to know what physically fit people over 30 actually do to stay in shape. What do they eat? How much exercise do they really do? It's hard to see myself ever losing these last 15 lbs I wish to get rid of unless I eat salad all day every day. From what I have seen in gossip columns, movie stars like Jake…
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You're not alone. Losing weight is difficult. VERY difficult! Or else everyone on Earth would be in top shape and look like Jennifer Aniston in a bikini and Brad Pitt in Fight Club. And I'm sure no one would disagree that while it's fascinating to some extent, keeping track of calories every day can be annoying and…
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Quaker Mini Delights are pretty good. Especially Cinnamon Streusel and the Caramel Corn cakes. http://www.quakeroats.com/products/rice-snacks/mini-delights/caramel-drizzle.aspx