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Which "cycling" are you using? I use two options based on how strenuous my ride is. For example, going to work, it's all downhill, so I use the "Bicycling, 10-12 mph, light (cycling, biking, bike riding)" option. But on the way home (which is all uphill, obviously :p) I use the "Bicycling, 14-16 mph, vigorous (cycling,…
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From my understanding (disclaimer, I am not nor never will be a fitness expert), they help more with sit ups by decreasing stress on your joints while still allowing you to do exercises like sit ups. From my experience sit ups on an exercise ball are harder (read: more exercisey) and tend to work more areas of the…
