We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
hot
-
I'm definitely on the side of doing both cardio and weights and the rep ranges below of 8-12 are a great guideline for you. I also used to play rugby (7) and while I was trying to get ready after a long off season of gaining weight, I would always be lifting a mix of heavy/moderate weights to get my strength up. Admittedly…
