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60 minute weight training session 15 minutes jogging @ 6mph 40 minutes interval elliptical (20s @200rpm, 40s @110rpm) 60 minutes basketball (3v3 pickup) 150 minutes Tennis singles (3 sets) [experienced competition] 30 minutes walking @ 3.5mph 60 minute weight training session [over a full day] I got a little psychotic…
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I go with a gallon every day. I've never had any adverse reaction to it, my body adjusted so I don't retain extra water weight, and since i'm used to it i don't have to use the bathroom too much more than anyone else. Keeps me hydrated and full of energy for my workouts.
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#2
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Are we all just going to overlook that the story itself was really well written? Lol I was so into that story as it progressed!
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current
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I like the current best
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You can buy a large sandbad or a (not sure what to call it) fighters mounting bag? It's basically a heavy sack that you can carry in your arms but has uneven weight. The abnormal weight distribution forces complex muscle usage. holding in front builds endurance in your lats, biceps, forearms, core, shoulders, traps, and…
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Current. There's something both sporty and classy about it. Great pic
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#3
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the beach
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beautiful
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Lol here I am all concerned for you and it all worked out fine with the police?? I mean I guess the chick doesn't matter than. don't worry about it lol
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Well this interaction obviously isn't still ongoing, so what happened with the remainder of cop stop?
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Bang
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I do the Insanity programs at night and separately lift weights hours earlier in the day. So long as you always keep tabs on your overall health and make sure you're not overdoing it to the point of injury you should be fine. Make sure you're getting all your nutrients and hydrating though. Your body is going to be shocked.
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Jamie-Lynn Sigler
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http://community.giffgaff.com/t5/image/serverpage/image-id/44220i5C2199C57CD2D3D1/image-size/original?v=mpbl-1&px=-1
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Especially when you start replying to threads like "how do I log sex on MFP" and she's like "so what the **** was that about?" ...Yea that could be a problem lol
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Yes but at a time before the husband lol
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cute
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No sir.
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tattooed-beauty
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I think my problem is having MFP's who don't live within 200 miles of me lol. Where are the locals!
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Pass every day.
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Dexter
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yes
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And what techniques are these? You know.... for science.
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I would be damn careful here man. You can establish a "work wife" as they call it and just leverage that flirtation and not pursue it deeper, but if you're gonna go for it you should be damn sure you will see it through and she's open to it. like what Walleyclan1 said above about a happy hour to learn more. Also there is…
