tomcouch

lol yeah thats not good :) do you keep stuff in the house at all? i dont keep any snacks in the house at all cus i know ill eat them all. processed sugar is the worst to snack on, try keeping some raisins or other dried fruit around the house, they are sweet and can beat the craving but are so much better for you! did…

use the 'bad stuff' as a reward once a week rather than just giving in to the cravings as and when they appear. for example if you like chocolate cake and one slice is 500 calories, do 500 calories worth of exercise extra on that day and have the cake as your reward. that way you get the stuff you like but you dont feel so…

hey alley, how are you taking the calories, in 3 big meals or through smaller regular portions throughout the day? Ive found that eating roughly every 1-2 hours (even just an apple of a handful of raisins) and having smaller main meals has helped a lot. also ive made sure i dont eat for 2 hours before going to bed.