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Maple Grove Farms fat free balsamic viagrette is only 15 calories/2 tablespoons. Sometimes I just use plain balsamic vinegar or vinegar with fresh lemon or lime juice.
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Steel cut oatmeal with fresh blueberries and a tablespoon of honey ~ 242 calories Leave out the honey or replace it with a no calorie sweetener and it lowers the calories to 178 and the sugar to 5. You can make enough for the whole week and heat it in the microwave eat morning. I eat this almost every day.
