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You either make the choice to let yourself have it guilt free or you make the choice not to have it. Simple. Your actions are your own. Personally, if I was really craving it and you've not had one since May, I'd have it. I'm not about rewarding my good actions with a treat, but I am about being able to have the nice…
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There's a book you can get, but in a nutshell what Paleo's should and shouldn't eat: http://thepaleodiet.com/what-to-eat-on-the-paleo-diet/ And some recipes to try - delicious!!: http://thepaleodiet.com/paleo-diet-recipes/ xo
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A-mazing! Looking so good!
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That after photo when you're wearing the white dress... wow. You look incredible; it must feel amazing to look back at those and think 'I did this'. xo
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Amazing!!! :D xo
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You look so beautiful in your bridesmaid dress :) Really inspiring to see your transformation. xo
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Hi! I'm on my second week of 5:2, so on my fourth fast day and it's going well but, man, you have to know what calories are in what! MFP helps loads :D I hope you enjoy the changes, I'm looking forward to seeing results! xo
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Cardiff :D Add me up! xo
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I am open to adds as well :) 29, 5'7, have a way to go with where I want to end up (slim + toned!) - it would be great to check in with people for tips and that kind of thing! xo
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Hi! This place is awesome - great advice and great motivation when you see all the transformation photos and the support. I hope to get to my ideal weight eating sensibly, working out and having the strength to say no! I'm in Cardiff and it's nice to meet you all :) feel free to add. Ry x
