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The first week I'll start off with something light, the best way is to lift over the shoulders? I'll definitely check that book out thanks!! And most of the fat is around my calves! My whole body has lost fat and slimmed down, except that area! Looks so bad:(
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Awesome thanks! I don't really know much when it comes to lifting weights, so this may sound a bit stupid, but what pound weights should I be lifting at first and how so? and for how long? Sorry for all the questions!! :$
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Hi! i'm 18 years old as well and have just started college. I was never really fat to begin with, I started off at 127 lbs on Jan.1. Today, I weigh a healthy 115 lbs. I try to work out atleast 5 times a week (cardio), and eat 1200 calories a day (with cheat days of course). I have completely cut out soda and fast food…
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Just a curiousty, for your stomach what routine did you follow? What kind of exercises/weight lifting did you do and how often? Also what did you eat? Thanks!! :)
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Just curious, while you were eating 500-700 calories a day how long did it take to lose 5 lbs?
