Replies
-
I'm going to assume this is an advertisement. With that being said, hopefully no one buys into this and thinks it's safe to lose 4 pounds a week. That is, of course, unless one is morbidly obese and is following a nutrition plan set forth and supervised by a medical professional.
-
COMPOUND LIFTS. They are your best friend. They are time efficient because each compound lift works so many muscles at once (versus isolating a particular region on a machine). They burn more calories, build your core strength and much more. My advice: stay away from the machines and switch to a beginner program that is…
-
Congrats, sir.
-
Confirmed for addict.
-
I have read that wooden snowshoes are the best but I'm still doing research before making any final decisions. Supposedly, if you buy a quality wooden pair, they will outlast you and you can pass them on to the next generation. Additionally, they're supposedly really quiet as well. Also, the wooden ones look good hung up…
-
Add me. I enjoy long walks on the beach and low car insurance. Oh, and heavy lifting, cut/bulk cycles and more.
-
Edit: Moved extra post to original post.
-
Research Starting Strength by Mark Rippetoe. Great book for beginners and intermediate lifters. http://startingstrength.wikia.com/wiki/FAQ:Introduction Lifting preserves muscle as you lose weight and it speeds up weight loss because you're obviously burning more calories. There's a lot more to it than that but the…
-
To be fair, some people are cutting.
