carashirley Member

My before weight was 290lbs @ 5'6, my during picture (I'm still going) was 222 at the time of the picture. I've lost a total of 35 inches overall... 8 1/2 on my waist

:flowerforyou:

Thanks friends!:drinker:

Thanks everyone! I guess I call them little cause to me reaching either onederland or the 100lbs lost point is what will be the BIG victory, then hitting my goal will be the HUGE one!!

Thank you!

Wow, thank you all so much!!! It means more than you could ever know!!! If you have a second please check out my new blog post http://www.myfitnesspal.com/blog/carashirley/view/finding-hope-1-peter-1-3-597686?utm_source=mfp&utm_medium=email&utm_campaign=blog_comment

How awesome!!!

Thank you!!!

I am absolutely blown away by all the positive feedback! Thank each one of you so very much!!!!

Lol! Yeah, I had to finally gget rid of it! It was so big you couldn't really see the change! Lol!!! Thinking about alltering to fit me now!

Thanks everyone!!! :blushing:

Thanks everyone!

Kinda a mix between Keto & Paleo. I've only recently lowered my carbs significantly to get into the ketogenic zone. I'm constantly switching my eating style up though so as not to let my body get familiar with anything & plateau. But Paleo has by far been my favorite way of eating!

Eating healthy & working out...that's it!

3 slices Natural uncured bacon & 2 cage free eggs cooked with a tablespoon of coconut oil! Sometimes I throw some onion, bell pepper, tomato & mushrooms in with it! I'm Paleo btw!

Bump

Amen!!

Thanks y'all!!!

Thank you both!!

Oh and the pimples!! What's with the pimples?!?!?? Lol!!!

Thanks!!!

Thanks!!

Thanks!

Thank you! That's very sweet!!

Thank you!!

May I suggest the book Made to Crave by Lysa Terkhurst!

Thank you so much! That is such an honor to hear!

Thanks!!!

Thank you so much!! I am honored!

Honestly, the one thing that has made this time different is God. I had to learn to love myself and see myself through His eyes to realize I am worth it! It has been a change that has happened from the inside out. As I have grown spiritually I have shrunk physically!! I also exercise 3-5 days a week. Doing strength…