carashirley Member

Thanks!!!

Thanks friend!!

Fixed it, Lol!

And I just NOW realized my picture has a huge typo on it!!! Lol!!! :laugh:

Thanks all!!

This is awesome!!!

Here is a free (today) kindle cookbook called Paleo for Kids http://www.amazon.com/Paleo-Recipes-Kids-Afforadable-ebook/dp/B00FP7P67A/ref=sr_1_5?s=digital-text&ie=UTF8&qid=1382013267&sr=1-5&keywords=paleo

I say NO, if it's not broke don't fix it. I monitor mine only for the purpose of knowing my daily deficit

That is awesome!!! So happy for you!! I've lost 4lbs in the past 4 days of doing Paleo! I hope it keeps up!! Do you keep track of any of your macros?

I upped my calories to 1750, I find that a more realistic number for me. Right now I am doing strick paleo...maybe it would register as being whole30.. I dunno. I'm eating no grain, no dairy, no sweetners, no starches. Pretty much just meat & veggies, oraganic/free range/grass fed when possible. Throw a few fruits and/or…

Well.... I've decided to hang up my worry hat. I've lost 4lbs this week..... I'm just gonna have fun with it and keep it primal!

Thank you! :drinker:

My concern was eating the adiquate amount of fat and staying within 1500 calories... But I'm uping my calorie intake to support getting 50% fat. I don't care about eating a ton of food cause actually I was feeling stuffed after each meal, so eating less food would be fine with me. I just want to stay within my numbers…

Ok, so my bodymedia core tells me that I should be eating about 1750 calories a day. I'm gonna up my MFP to that level and see how that helps... I'm trying this for 30 days. The high fat goes against everything I've ever know as the "truth" about weightloss. I'm so anxious I'm gonna gain weight doing this. At this point I…

My trainer said I should stay at 1500 & try to not go over it.

I'm only eating when I'm hungry and not feeling like I am having any cravings. When I do eat, I feel very satisfied. My calorie burn is imported from my body media core armband, so I don't go by MFP trackings. And I still wanna track my calories for the sake of knowing my deficit each day...I'm just not sure 50% daily fat…

My water intake was down today. Usually drink 3-4 liters, only had 2. I'm shooting for, basically, my numbers to be reversed, 125 protein & around 75 carbs.

Have you lost your 68lbs on the Paleo?

Thanks everyone!!

OMG OMG OMG!!! I won 3rd place in the 5K in my age division today!!!! I didn't even know it until I just looked at the time results!!!

Thanks everyone!! :happy:

Thank you Heidi!

What is the dirty dozen or clean 15?

Do all you guys eat organic meats or free range meats? I'm not sure if my budget can handle that!!

What type of bacon do you eat? I can't express the amount of excitement I feel at the prospect of being able to eat REAL bacon!

Allan, thank you!!!

Anyone else notice the OP posted this in Jan 2012? Weird it popping back up now!

Oh and lets not forget the joke as to why I can't lose weight or why I ate so much: "It takes a lot of food and money to keep this weight up! No way I'm losing weight and just wasting all that money!!!"

Whle doing the plank for the first time at my bootcamp class I joked "I should be able to do this for days because of all the years of sucking in my abs have been doing"

I walked 8.5 miles today! That is the farthest I've ever walked in my life just for the sake of walking! AND I'm still alive and moving afterwards!!! Lol!!! 75 days ago this wouldn't have happened..not even close!