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I am on Day 3 of week 6 and I love it thus far. I can see a lot of changes. Although I'm not very strict on my diet, I do try to eat clean most of the times but I struggle on the weekends.
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Hi all, I'm on week 7 day 3 or Week 2 day 3 of Beta. I'm really enjoying this Beta phase. While I didn't lose as much as I wanted to in Alpha, I still got a decent result. I'm looking forward to what this phase does for my body.
