xxbassxx

I usually go with a friend although we don't chat it up, we might talk in between sets here and there or in the locker room. Usually have music in but great for motivation and a spot if needed.

Anyone here have 1000lb / 454kg total?

Gonna test my dead max once squatting 240lbs for 3x5.

They have no power over your sucess - honestly ignoring them is the best idea and if you're pretty frustrated you could simply disprove them, because both you and them know the truth that You > Them.

Useful tool: http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm Strstd.com

16 M Training for powerlifting, on SS, did multiple routines in the past figuring out what I wanted, etc. Currently cleanly bulking.

"A community focused on educating and supporting each individual's aspirations in physical fitness through the use of training and nutrition."

Somewhat of a dirty bulking utility for people without a high level of meal frequency and aren't worrying too much about watching macro nutrients or people on a cut. Inspired by a post already on /fit/, modified it as to how I see fit... A little annoying getting all the ingredients unless you stuck up and preserve them…