shavonda_w Member

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• I'm in! Week # 1 – August 4th -- Goal 360 minutes: Mon: 30 - strength training Tue: 77 - elliptical, bike, stair climber Wed: Thur: Fri: Sat: Sun: Total / min left: 107 / 300

  in August 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by shavonda_w August 2014
• Which program are you doing? I've been doing Rockin' Body this past week and it is really working me!

  in Jingle Off the Pounds Challenge! Comment by shavonda_w August 2014
• I have been in twists or a puff since I started back working out a few weeks ago, so it hasn't stopped me yet. I'm about to get it straightened and then I don't know what I am going to do.

  in Afro hair and working out Comment by shavonda_w August 2014
• Brittany Spears - Work B*tch is my favorite workout song right now.

  in What is on your Workout Playlist? Comment by shavonda_w August 2014
• I'm in! SW: 325 CW: 294 Goal: 260 Feel free to add me! I need some friends to help me through this journey.

  in Jingle Off the Pounds Challenge! Comment by shavonda_w August 2014
• Week 0 start: 301.2

  in LETS GO! WEEK 0 - START UP WEIGH IN Comment by shavonda_w September 2013
• Awesome results!! I'm starting on May 1st. I'm thinking of following it with 6 Week 6 Pack and then do the shred again.

  in 30 Day Shred Results! Comment by shavonda_w April 2012
• Dallas, TX

  in Where Is Everyone From Comment by shavonda_w April 2012
• Everyone can add me, also.

  in i'm in need of some myfitpal friends Comment by shavonda_w April 2012
• I'm in . My DVD got here yesterday and I had planned to start on the 1st.

  in 30 Day Shred May 2012 - who's in? Comment by shavonda_w April 2012