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If you make protein shakes at all add psyllium husk, it's the consistency of flax seed almost, but it's fiber.
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I agree, I love wine and cheese, and well pizza, and like you said in moderation. I just hate all the processed food that is pushed under the terms "diet food" chemically altered food, I guess is to long. :)
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my husband premakes eggs, with turkey sausage, half a pack of oatmeal and whatever else he finds in the frig. His breakfast is like a dump cake. But he cooks the egg not really all the way, then puts it in the micro for thirty seconds at work the next day.
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That's why they say a six pack is found in the kitchen. If you want to see one, change your diet.
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It's like this. You figure out your BMR, your basic metabolic rate, this is what your body burns if you stayed in bed all day. For me that number is 1587. However I don't stay in bed, so when you are active, you use a multiplier. For me to maintain my weight I would need to eat (BMR*1.55) 2460 calories. HOWEVER I am only…
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You CAN NOT out train a bad diet.
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Stop thinking of breakfast as only breakfast food. Eat half an avocado with eggs, onions and peppers, and bacon. eat chicken with black beans and salsa, avocado and onions and peppers stuffed green peppers with beef and ground cauliflower and well onions with a side of berries and almonds eat a sweet potato with chicken or…
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I'd wear a visor not a hat, the visor allows the heat to escape through your head instead of a hat trapping it in. The less clothes the better so your muscles can breath. I did a run yesterday in the peek heat of 100 degrees I swear, and dangit if I felt like crap. I got home and just ran the hose over my wrist and bare…
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How much or if you sweat does not equate to a workout. Your body is hot and is trying to cool itself. If you clean a house where the temperature is 80 degrees you will sweat more than a house where the tempt is 68. To burn more calories your muscles have to work harder, your heart rate has to beat faster and your breathing…
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Sure, if while wearing your heart rate monitor you maintained your heart rate at 70% of higher for at least 20 minutes, otherwise no.:huh:
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Coach D I also talk from experience and since you said CrossFitters you just included me, and I beg to differ that I treat anyone any different then anyone who runs for fitness, or rides a bike, or zumba. If you have friends that do, reconsider your friendships, muscles heads are in every arena. There are those that do…
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just saw my post was sent a bit late.
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Go to Shem Creek and go Paddle Boarding, or go to the Isle of Palms and go Paddle boarding, you will burn a butt ton of calories. Walk the Cooper River Bridge. Do these things for fun. Get the food grilled instead of fried if you can, and really you can make anything healthy or fattening, but maybe since it is a vacation,…
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And the only people that say it's a cult are the people that don't do it. Really, there are worse things then being a member of a fitness cult, if'in it were one. So what if you only get together with CrossFit people when you socialize, would you rather one always gets together with the same people from the bar or work?…
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I am a CrossFit Level I Coach. As far as eating, CrossFit people are really into the Paleo Diet form of eating. They also recommend the Zone but mainly Paleolithic, which is mainly your nuts, berries and meats and veggies. The biggest thing about CrossFit is form. Some workouts you are throwing around a lot of weight and…
