kristam4

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  • I'm with a majority of the above, DO NOT FEEL BAD! This one day of extra calories is not going to delete all of your progress. If I can share with you what works for me - I indulge in a cheat MEAL once every week-10days. One meal doesn't hold the guilt and complete lack of self restraint (on my part) like and entire day…
    in Cheat day Comment by kristam4 July 2014
  • 1,100 is definitely too low, especially if you are working out regularly. Every forum and diet plan I've read ( as well as I'm sure you're seeing here on mfp when completing a day) has stated that for women, 1,200 calories is the minimum to eat before the body will go into starvation mode, which actually triggers your body…
    in Too Few Cals, but Not Hungry Comment by kristam4 July 2014
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