kelbaz23

hi there, thank you for your response, that is encouraging. I too am learning very quickly in the plan about how to listen to my body, its amazing that I haven't done that before!!!! Am now on day 5 and have lost 4.5 lbs which I am really pleased with. Have not been hungry and have had literally no cravings which is…

I have thought the same thing!! I guess that choc, wine & coffee are not highly reactive, but if you do gain, you may need to take out the cheese the next day and so on until you find what it is, the more things you add the more complicated it gets!!

Hi All, My name is Kelly and I am half way through Day 2 on The Plan, was reading through all of the preceding posts and am a little concerned that everyone seems to disappear after a short time, has anyone has continued success with The Plan? Lost 2.2 after day 1, and am feeling pretty good at the moment, not loving the…