Bora9

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  • Hi, I am 5"1' and need to lose a few pounds that I recently gained after a surgery. I love MFP. I joined yesterday and love how easy it is to keep track of my food and exercise. MFP is a great tool to losing weight.
  • As we get older, our metabolism slows down and menopause does not help. However, it is not impossible to get to and keep your goal weight. Just stick to it, remember to drink 8 glasses of water, it really does help. Soon you will be on your way.
  • You can do it! I find that just keeping track of my food and exercise helps me to stay on track. One day at a time.
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