_tiifyjo_ Member

THANK YOU!!! =)

Do I need to change every "IMG" to "img" cuz the first time I tried it that way and it didn't work, so I tried just changing the [/IMG] to [/img]

Why isn't this working?? Any tips??

I could go for some ice cream right about now! lol

My friend and her family have done it repeatedly over the years and they always lose alot, but gain almost all of it back afterwards. My stepmom used it and didn't lose. I used to drop a few extra pounds prior to my wedding, and after a week and a half I couldn't stand the hunger and fatigue any longer, so I quit using and…

WOOHOO!!! About to do L1D10 (in mere minutes), so ready to move on to the next level. I can only take hearing the same EXACT things for so long. Just took my day 10 pics and will post after the workout. =)

Why do you put on weight when you start exercising? It is often seen that you put on weight in the beginning when you start exercising. And it can be demotivating if one of your exercise goals is to lose weight. If your weight is increased it is seldom because you put on fat, but far more often because you accumulate more…

I googled this topic and this is a quote from a website - Why do I often feel cold just after exercising? When you get cold, even feel cold or get goose bumps at the end of an exercise session or after, you are dehydrated, that is, your body requires water. During exercising, heat from your working muscles is transported…

I am on here way more than I am on FB... not nearly as many friends on here, but the forums help me ALOT. This site keeps me motivated and moving towards my goals.

I was planning on getting them after I reached my ultimate weight loss goal... but MANY people have said to wait until after having kids... since some boobs stay big after, and if you have the implants, they may get saggy. So I will probably wait until after I have kids. If I can hold off that long. Even at my skinniest…

Just did L1D7! Today I was able to use a 5lb weight for the bicep curls and chest flies... still having a hard time finishing the shoulder presses and arm lifts at the end with the 3lb. Only modification today was for the pushups! YAY!

I might have to try waiting 10 minutes too and seeing if that does anything. I always weigh first thing in the morning, naked (like I take all my peircings out too lol), and after I pee. I have been doing that for a few months, and I saw a couple weeks ago on Dr. Oz that he recommends doing it naked, first thing in the…

I have been messing with photo bucket to create a collage, but it isn't doing what I need it to do. So when I take my day 10 photos I will create a comparative collage lol My starting measurements as of 10/30/11: Neck: 13" Bicep: 13.5" Chest: 36" Waist: 33.5" Hips: 41.5" Butt: 45.25" Thigh: 23" Calf: 16" My measurements as…

I actually started this on November 1. I took pics and measurements when I started so I will post those, and I will post an update of it all tomorrow. I want support as well. BTW... you can tell that you have lost inches in your pics. Keep in mind that with the 30 DS you are building muscle too, hence the weight gain. It…

Thanks for posting that! Very informative!

I would just have to say that anything in moderation is fine. The majority of your liquids should be water. But during my weight loss journey I quite often start my morning off with 8oz of diet soda, use it to take my vitamins (hate the vitamin taste) and give me a little boost to get going. If I liked coffee without all…

Physically impossible....no. Hard as hell...yes! I bought my size 12 wedding dress when I was a size 18. I did p90X for 120 days, plus a VERY low carb diet, followed by a month of Jillian Michaels 30 day shred and a no carb diet, and was able to wear the dress. Although it was quite snug, you couldn't tell in the photos,…

I wan to log it... just not sure how accurate it will be since I am not going to measure out every serving as I usually would. I just want to see just how many calories I eat. Plus if I see it in black and white, I will be less likely to splurge on left overs the next day lol. I too am going to avoid the over-stuffed,…

GREAT job!!! And excellent points to your post! Thanks for the motivation!!!

Aside from the negative comments... this thread was actually very helpful. I had noticed that on the days I "cheated" and ate my workout calories I did lose more weight. I just didn't understand how MFP was designed, apparently. I too felt that if I ate my workout calories then I was negating all that effort I had put in.…

I did P90X a few summers ago and I loved it! It worked very well for me. It was hard, but well worth it. I suck at push-ups and pull-ups! But after the 90 days I could actually do real push ups, not modified ones, and do like 10 or more. For the pull-ups I use resistance bands, and they seem to work just as well.…

I just saw this but I will surely start tomorrow!!

I did it for a month just before I got married and I only lost about 7 pounds but I really toned up. You lose more inches than pounds since muscle weighs more than fat. If you want the scale to talk happy to you as well then I would add in a second workout of pure cardio three to five times a week.

I just saw this but I will start doing it tomorrow!! =)