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I'd suggest forcing yourself to exercise regularly, maybe even 5 times a week, for a little bit. Before you know it, exercising will be a natural part of your schedule and you'll start to look forward to it (or at least not dread it). If you hate sweat, how about swimming? If there's one thing Florida has, its a lot of…
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I quit caffeine a few months ago. I quit because it was to the point where I needed it to feel normal. I'd get up in the morning and wouldn't feel good until my cup of coffee. Additionally, I didn't just drink my coffee black, and all the extra sugar that coffee and soda contain was much worse for my diet than any positive…
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sounds a little like what you see all the grandmas doing at the Y ;)
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If you're really that far below because you're working out so hard, I'd suggest a protein shake which will add some calories, but will help your muscles grow and heal.
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Can I trust the reading on the elliptical machines at the gym? 45 minutes on the elliptical and it'll tell me I've burned around 660 calories. When I think about how much harder I work during a spin class, I've gotta be burning more than that!
