Wilhellmina Member

But how about those patches and chewing gums? Do they work?

I remember my husband received pills from the doctor, he looked at the side effects, threw them away and went cold turkey, saying he probable will get just as much side effects from using nothing then those pills. Bheathfit what is vaping?

Totally this! Taste is something one can't argue about, we all (thank goodness!) differ.

Same story here! Even an aerobics workout for beginners I could hardly get through. I have been increasing my carb intake, which I mainly take around the workouts in the morning, perfect :smile: Next to that I went almost 3 pounds down with more carbs, whilst I gained WITH the keto diet!

Unless he is from his bottom part nude, I would say it could be less even :bigsmile:

How much is it really genetically? Isn't it often whole families are bigger because of the same wrong habits? My family is mainly big (obese) and even though I still got overweight I am about the skinniest and was normal weight at some point in my life. I also hear a lot that being big boned is an excuse to be overweight.…

Checking my BMI what someone with my length should weigh about and looking at my posture. I am quite massively build, so a BMI towards 20 wouldn't look good on me, I better go for somewhat higher, towards 25.

Well since I have been reading about bodybuilders using hemorrhoid cream and I am the kind of you-have-to-try-everything type, I got a tube :laugh: Didn't try it yet tho :smile:

I did, I shouldn't have had tho :grumble: but I guess it's because I had salty food and the belly is full, one go to the potty will change that again, I think, I hope :ohwell:

New dumbbells, new workout pants, after workout chocolate bars and a neat dress. I wont nag this year :bigsmile: well maybe about the extra kilo I have to burn off again :tongue:

With so many of us doing so, maybe we should call who didn't freaks instead :tongue:

This! and if you really don't want to go to a gym, try walking, biking or swimming instead. We oldies have to prevent our muscles from losing mass.

Totally! We both are not a fan of Xmas, but hub's mood is to shoot at. He gets so stressed around these days. That would be okay to me, but he is moaning, nagging and preaching the whole day long. :ohwell: Thank goodness he's to bed now! :drinker:

Absolutely! There is something I want to say, but nothing logical pops up in the brains :)

Yup here! This morning and later today a bit more!

I live in the Arctics, but I wouldn't even want to be buried with them! :tongue:

If you ask me UGGs aren't suitable for any age, yuck how could they ever invent those hideous things? :huh:

Only 50% fat? Shouldn't that be higher with keto?

Haha, you be surprised! It takes me months to finish that :tongue:

YAY, I love Lindt 90%! Got 3 bars laying in my desk drawer! But I also got low carb 99% bars in my fridge!

There is nothing wrong with craving some dark chocolate :bigsmile: and even if it is, it's woman's medicine number one :smile:

WOWWW, I am planning to log everything as well, but not all these medical things. What is BW?

I totally agree with you and that's why I want to be honest. If that doesn't suit others that's up to them, but sad it is. Not so long ago I had a nice chitchat with someone through mailing, but as soon as I said I am autistic it became totally silent on the other side. Did it really make a difference? Am I suddenly not so…

Ha, so me! I only got a minute and few seconds less :smile: But you don't have to be skinny to have an hourglass figure!

You know what the saddest is of it all: Just by replying here I see my friends list drop. How harsh can people be? I guess that is one of the reasons not many will say it out loud openly.

I got Aspergers, ADD and recovering from Bulimia (at least try to), love art and music as well.

Cream cookie protein shake :)

I just increased my calorie intake, just about an hour ago or so. Last week I increased a wee bit already to around 1400, but if you look at my diary from before it was really below 1200 at some days, about anything between 1100 to around 1400 and I must admit that I also didn't always eat everything I wrote down…

Dehydration St. I have had my carbs to 5%, but it didn't become me too well, maybe just because my over all calorie intake was too low? After all 5% of 1200/1300 is not really something to talk about. Maybe when my calorie intake goes up 5% will be okay to try again. Dandy, indeed I have noticed adding more protein to my…

1800 kcal Daily Calorie Intake 40 g Carbohydrates (9%, 160 kcal) 100 g Protein (22%, 400 kcal) 138 g Fat (69%, 1240 kcal) and my diary is set to 1700, which is below that already and worst of all is that I barely eat more then 1500, mostly below. I really have to change that!