ruggergrl Member

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  • I found that setting a specific time to deal with my emotions (stress, sadness, whatever) has really helped me to stop eating my emotions. I set aside 10-15 mins (you choose) to stress out, then that is it. Even if I am done after 5 mins I still will stress for the full time. I don't allow myself to eat during this time.…
    in A little help please... Comment by ruggergrl July 2013
  • Good luck!!! You can do it.
    in Day 2 - feeling empowered Comment by ruggergrl July 2013
  • I want to lose at least 80 lbs. 50lbs is a great place to start. I need all of the help and motivation I can get. I started today, eating healthy and exercising :) day 1 down :-p
    in 50lb Challenge Comment by ruggergrl July 2013
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