KaileighMorgan

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  • My weight loss center doesn't have any sort of approved medication or food list. :(
    in Food on VLCD Comment by KaileighMorgan June 2014
  • I hear ya...I was more active this week than I've been in awhile (did a 5k on Saturday and Sunday on a super hilly course- jogging and walking) and when I got on the scale this morning (today is my weigh in day at clinic) I am down only 3 lbs from last week. Last week I was down 7 and did nothing compared to how much I did…
    in Exercise is killing me and my weight loss Comment by KaileighMorgan June 2014
  • I go to a center that only focuses on weight loss surgery and new directions. Today is day three and I've been doing great- haven't cheated at all! My favorites are the Chocolate pudding, pineapple apricot and hot cocoa! I tried to do the broccoli cheddar last night for dinner and it was horrible! I couldn't get all the…
    in What are the rules of your plan? Comment by KaileighMorgan May 2014
  • What is the bouillon each day for?
    in What are the rules of your plan? Comment by KaileighMorgan May 2014
  • I am required to go a Clinic/Class weekly which they go over a new topic each week related to healthy eating, exercise, weight loss, etc. I meet with the doctor monthly. I get bloodwork, urine and EKG done monthly. Weigh in weekly at Clinic/Class. Meet with an exercise physiologist at least once and can pay additional for…
    in What are the rules of your plan? Comment by KaileighMorgan May 2014
  • I'm on what my plan calls VLCD (Very Low Calorie Diet). I am allowed: 3 Shakes or Soups per day 2 chocolate fudge bars a day At least 64 oz of water but can drink as much water as you want Maximum of 10 additional carbohydrates per day that can be found only in sugar free drinks, gum and sugar free gelatin.
    in What are the rules of your plan? Comment by KaileighMorgan May 2014
  • Love having others I can connect with regarding this journey! :) THANK YOU!
    in Thanks for starting this group bhinton! Comment by KaileighMorgan May 2014
  • I walk during my 15 minute breaks at work (2 times a day) which is about .75 miles each time. Our program has you meet with an exercise physiologist so I will meet with her on Tuesday and she will develop a workout plan to meet my needs. I know I like to do different things so I am thinking of incorporating zumba,…
    in Exercise .............. challenges and curses :) Comment by KaileighMorgan May 2014
  • Hi there! I found this group from another post and hope you don't mind that I joined! This is DAY ONE for me on the VLCD Program (3 shakes and 2 bars a day). I am 31 years old and a wife and mommy to 2 1/2 year old twins! I started my day with Pineapple Apricot which was good and getting ready to have lunch which will be…
    in Hi! A quick intro! Comment by KaileighMorgan May 2014
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