zessis00 Member

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  • I often but chicken breast in my crock pot. Slow cook for 4 hours on low with some chicken broth or terriaki sauce. I also ma use bbq sauce or salsa,... anyways at the end you can shred it. Very low Cal and high protein and I use it on my salad or with veggies. Quick and easy!
    in High, lean protein ideas? Comment by zessis00 April 2017
  • Can you add me as well!! Thank you!!
    in Challenge/ Support group looking for new members Comment by zessis00 June 2014
  • Please add me as well! I am on here almost every day, at least 5 days a week. I am trying really hard to lose the weight. I am a FT Working Mom - 43; 2 kids. I go to Planet Fitness every day at 5am. I meet a few other WM's there. I get in about a 35-40 min work out. Then I try to walk about 1-1 1/2 miles at work. I know…
    in looking for some MFP friends Comment by zessis00 May 2014
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